These are a great option for those who have food allergies in the house, too! Just remember they are a treat, and while mini in calories, they still pack 8 to 10 grams of added sugar per serving.īuy Now 8. To make sure everyone has a safe treat they can enjoy at Halloween, Oppenheimer Delvito also buys Yum Earth’s Halloween variety pack of candies that are gluten free, allergy friendly and organic. Plus, they even had seed based products (like sunflower seed chocolate cups) that also bode well for those with food allergies. Now, for those who prefer an organic option, Oppenheimer Delvito suggests checking out Justin’s line of specialist cups! They have a variety of nut butter cups (peanut, almond, cashew) that offer similar nutrition profiles. Yippee! Something we can all get on board with. Oppenheimer Delvito reminds us all that they're a-okay to add to your Halloween candy bowl shopping list because they're a crowd favorite and also pack in some protein (about 4g per serving) from their peanut butter center.
New York-Based Nutrition Communications Specialist Alexandra Oppenheimer Delvito, MS, RD, CDN, shares that there isn’t much that’s more nostalgic than Reese’s peanut butter cups, especially when they come in fun Halloween shapes. She notes, "This satisfies both my cravings for sweet and salty! Plus, this bark is broken into bite sized pieces, which offers automatic portion control (if you can stop yourself after just a few pieces)."īuy Now 5.
Rizzo also loves the combination of sweet chocolate with savory and crunchy pretzels that BarkTHINS provide.
Rizzo says, "It's easy to digest and gives my body a boost of energy for sport." She does note, though, that even if you aren't training for a marathon, they are only 100 calories per serving, which is much lower than many other candies. Natalie Rizzo, MS, RD, founder of Greenletes and author of Planted Performance became addicted to this sweet treat when she was marathon training because of its simple sugar. And these almonds are a go-to candy during Halloween for people who can’t do without pumpkin spice but can do without loads of added sugar. Almonds are a source of healthy fats, protein, and fiber - three factors that can help promote satiety. SkinnyDipped Pumpkin Spice Skinnydipped AlmondsĪccording to Manaker, these are unlike other candy- and chocolate-covered nuts, because they are thin-dipped instead of being loaded with coating.
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